date

Banana and Date Smoothie

Ripe bananas have a natural sweetness, matched with medjool dates which pack in 4 grams of fibre and 281 MG potassium per date.

Serves 4

Ingredients:

  • 1 chopped banana, frozen or fresh
  • 1 large medjool date
  • 1/4 tsp vanilla essence
  • 1/4 tsp cinnamon
  • 1 tbs nut butter (peanut or almond, optional)
  • 1 cup milk (regular cows milk, coconut milk or nut milk)

Instructions

  1. Chop the banana and date, add all ingredients to a blender or smoothie maker
  2. Blend till smooth
  3. Drink straight away!

Optional: Add a 1/4 tsp turmeric and a pinch of black pepper as an extra anti-inflamatory